When it comes to weight loss, each day is a fresh new start. What you do before bed can help you to take advantage of the opportunities that lie ahead. That means creating new evening rituals that encourage you to eat healthier and exercise more. Take a look at these suggestions to help you slim down.
It can be tough to stick to a balanced diet when you’re tempted by junk food or too busy to think about what you’re eating. Use the quiet hours before bed to focus on how you can give your body the nutrients it needs without excess calories.
Minimize late night snacking
It’s easy to wolf down too many chips or sweets while you’re watching late night movies. Limit yourself to one healthy treat like an apple or toasted whole wheat pita slices with hummus.
Go to bed on time
Your body burns calories more efficiently when you’re well rested. Aim for 8 hours of sleep a night. Darken your bedroom and turn on a fan if you need to block out street noise.
Release stress
Letting go of irritations will help you to fall asleep peacefully at night and make healthy food choices during the day. Listen to gentle piano music or do some yoga stretches.
Plan for breakfast
Give your taste buds something to look forward to. Chop up fresh fruit and store it in the refrigerator overnight so you can quickly add it to yogurt and cereal in the morning.
Plan for lunch
While you’re at it, whip up a light lunch to take to the office. Good choices include a bean salad or a fish taco.
Keep a food journal
If you’re having trouble losing weight, you may be eating more calories than you think. Writing in a journal can help you spot patterns and make changes.
Be thankful
Appreciate your body. Before you close your eyes, think of food as a friend that gives you the fuel you need to enjoy your life and accomplish your goals.
Exercise more
How can you motivate yourself to leave your nice warm bed and hit the jogging trail? Spend the night before gearing up for your workout.
Set your alarm
Going to bed early enables you to have more time in the morning. Resist the snooze button because those few minutes of drowsing are likely to make you groggier.
Lay out your gear
Have you ever given up on going to the gym because you couldn’t find your tote bag or water bottle? Try parking everything you need right by the front door so you can grab it on the way out.
Call a buddy
You’re more likely to stick to your exercise schedule if a friend is counting on you. Make a date for an early morning dance class or Tai Chi in the park.
Plan for bad weather
Check the weather forecast before you turn in. If cold weather or rain will keep you off the tennis courts, use your treadmill instead.
Change your commute
If you usually drive to work or take the train, maybe you can squeeze in a little more exercise. Decide to park a few blocks further from the office or walk a couple of extra blocks to the subway station.
Getting ready for bed involves more than putting on your pajamas and turning out the lights. Create rituals that will help you stay in shape. Your evening activities can help you lose weight and feel more energetic.