More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight…
What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are easy to recognize….
Change your thinking. You will only lose weight if you know that it is possible and that you can do…
Even if you stick to your diet most of the time, impulse eating can interfere with reaching your weight loss…
Committed to Fitness But Not the Gym? No matter who you are or what shape you’re in, your fitness and…
While there are plenty of benefits to writing down what you eat throughout the day, I’ll keep this list to…