You probably think you know how to lose weight. You need to eat less, and exercise more, right? However, to…
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason you find it…
When it comes to weight loss, each day is a fresh new start. What you do before bed can help…
What is emotional overeating? Emotional overeating is a complex topic, but it has essential elements that are easy to recognize….
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and…
Change your thinking. You will only lose weight if you know that it is possible and that you can do…
Even if you stick to your diet most of the time, impulse eating can interfere with reaching your weight loss…
I am too. My awareness of my weight started when I was a pre-teen. I was taller and thicker than…
I’m often asked how I manage to find the motivation to workout every day and the answer isn’t a simple…