More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight…
Even if you stick to your diet most of the time, impulse eating can interfere with reaching your weight loss…
While there are plenty of benefits to writing down what you eat throughout the day, I’ll keep this list to…
I am too. My awareness of my weight started when I was a pre-teen. I was taller and thicker than…