More and more studies show that intermittent fasting can help with weight loss. Even though it can help with weight…
Committed to Fitness But Not the Gym? No matter who you are or what shape you’re in, your fitness and…
While there are plenty of benefits to writing down what you eat throughout the day, I’ll keep this list to…
I am too. My awareness of my weight started when I was a pre-teen. I was taller and thicker than…